How MINDFUCK® changed my life

The success stories of those who have overcome their MINDFUCKS can motivate and give you courage.

"MINDFUCKS recognised, woman understood, marriage saved,” writes a reader from Shanghai.


The Method

In her first MINDFUCK book Petra Bock first described the MINDFUCK phenomenon, her name for systematic mental self-sabotage, and presented initial methodological initiatives for overcoming it. In her book "MINDFUCK. Coaching. How to overcome mental self-sabotage" she presents a three-step technique derived from various entirely re-interpreted approaches and her own, award-winning theory. In most cases applying this technique is sufficient to allow any person to recognise MINDFUCK and overcome it on their own. The focus of this is on increasing self-determining, balanced adults, which is what we are when we stop sabotaging ourselves.

The author, who works directly with people of all kinds of backgrounds every day, wished to develop an effective method of self-coaching that was not only easy to understand, but also practically applicable, and it has proved its effectiveness countless times. It helps with situational self-blockages, such as a fear of public speaking or examinations, as well as with chronic disruptions of the self, which lead to a life lead with the handbrake on – keeping us far below our true potential.


  • Media: “EMOTION” Magazine – “Why you should celebrate who you are!”
    In the special edition “EMOTION.coach”, Dr. Petra Bock describes in an interview the title of which translates as “You can do it!” why good goals must reconcile your head and your gut and how you can overcome inner setbacks and reach your goals.

    >>Read (only in German)


  • “100 Questions” new edition
    It was out of stock for a long time but now the new edition of Petra Bock’s book the title of which translates as “100 Questions About Your Life: Recognize Your True Goals and Desires” will hit the shelves on February 1st, 2018. Let yourself be inspired by this valuable book with plenty of space for reflection and for you to jot down your own thoughts.


  • MINDFUCK hits the shelves in Japan!


    127 million more people can now benefit from Dr. Petra Bock’s international bestseller in their native tongue and they too can discover why we sabotage ourselves and what we can do about it.

Mindfuck Logo Mini